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Focus Point

Updated: Nov 7, 2022

This month, Coach Rebekah encourages us to take mindful moments throughout each day. A moment to meditate, find your centre and create a calmer mind.


But what does this actually mean, Coach Rebekah gives us an example of what this means...


"A mindful moment is when your thoughts are not in the past and they're not in the future. They're in the moment that they arrive. It centers you. So if you're having a mindful moment, you're becoming very present.


So if I was to walk through the forest, whilst I was standing by a tree and I suddenly noticed the veins in the leaf and as I stood there all I saw was the sunlight shining through that leaf and it showed up the veins. As I focus on that leaf in front of my eyes in that very moment, it caused me to slow down and acknowledge that we are all beings of the Earth and we all have blood running through our veins. Whatever came from that moment, that's a mindful moment. It's bringing me into the present moment. It's anchoring me into than now in a positive way"


 

Coach Rebekah's top benefits of adding meditation into your routine

1. Reduces stress

2. Decreases anxiety

3. Promotes emotional health

4. Enhances self awareness

5. Increases attention span

6. Can increase compassion towards yourself and others.

7. Can be used to help with addictive behaviours

8. Improve rest

9. Helps us focus

10. Can decrease blood pressure


 

Try adding a 10 min guided meditation session into you daily routine and let us know how you get on. All meditation sessions can be found on the app.

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