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Recipe of the month!

Updated: Nov 7, 2022

"When black cats prowl and pumpkins gleam, may luck be yours on Halloween."


Halloween is coming and what better way to celebrate a spooky evening, than by cooking a hearty pumpkin meal!

To celebrate Halloween we have chosen our #IngredientOfTheMonth, looking into the nutritional value of Pumpkins 🎃


Nutritional Value
per 100 grams

26 kcal

Carbohydrates: 7g

Fat: 0g

Protein: 1g



Do you know?

Pumpkins are packed full of nutrients including vitamin C and E, beta-carotene, which all protect our eyes.


In addition to beta carotene, pumpkins offer folate -- all of which including the above contribute in strengthening our immune system.


The more pumpkin in your diet, the better your immune cells work to ward off germs and speed healing!


Pumpkins are one of the key ingredients in Chef Gino's Halloween menu 🙌🏼


Our recipe of the month is ⁠Pumpkin Risotto



Ingredients:

1 white onion

600ml vegetable stock

200g arborio risotto rice

75g unsalted butter

50g grated parmesan

400g pumpkin

bag of rocket leaves

75ml of white wine

salt / pepper

200ml milk

 

You can find all Chef Gino's Pumpkin recipes on the app. Be sure to check his spooky menu out 👻

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