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How to Maximise Your Wellness Goals with a Workout Buddy

Updated: Apr 16, 2023

Having a workout buddy can be a great way to stay motivated and on track with your fitness goals. There are many benefits to working out with a partner, including improved health and mental well-being.

There are also some things to consider when choosing the right workout buddy, such as compatible goals and schedules. There are some good practices for being a good workout buddy, such as setting clear goals together and celebrating each other's accomplishments.

Benefits of Having a Workout Buddy

Working out with a buddy has been shown to have health benefits beyond those of working out solo. A study published in the journal Medicine & Science in Sports & Exercise found that people who worked out with a partner were more likely to stick with their exercise routine than those who went it alone.

The study also found that working out with a partner increased participants' levels of self-efficacy - or their belief in their ability to stick to an exercise programme. The researchers believe that this increased sense of self-efficacy leads to better adherence to an exercise programme and ultimately, better health outcomes.

Let's face it, many of us love socialising, and working out with a partner can also lead to greater feeling of social support. Social support has been linked with improved mental health, lower levels of stress, and even longer life expectancy. So if you're looking for ways to improve your health, working out with a buddy is a great option!

Mental Benefits

There are many physical benefits of working out with a buddy, and there are also great mental benefits too. For one, exercising with a friend can help increase your overall sense of well-being and happiness. A study published in the journal Frontiers in Psychology found that people who exercised with a friend reported higher levels of positive affect (or feelings of happiness and satisfaction) than those who exercised alone.

Research also shows, those who exercised with a friend reported feeling more connected to their friend and felt like they had more fun during their workout session. This is likely due to the fact that exercising with someone else provides built-in social interaction and opportunities for bonding - both of which can contribute to overall happiness and well-being.

Tips for Choosing the Right Workout Partner

When you are looking for a workout buddy, it is important to consider what your goals are. If you are looking to lose weight, you will want to find someone who has similar goals. If you are looking to improve your fitness level, you will want to find someone who is at a similar fitness level.

Consider the Time Commitment

Another important consideration when choosing a workout partner is the time commitment. You will want to find someone who is able to commit to working out with you on a regular basis. If you can only work out once a week, you will want to find someone who is also available during that time.

Choose someone you Enjoy

Let's be honest, physical exercise can be a challenge, so it is important to choose someone who you enjoy spending time with. Find someone who makes the experience enjoyable.

Strategies for Being a Good Workout Buddy

Before you can start working together towards your fitness goals, you need to sit down and have a serious discussion about what those goals are. What are you hoping to achieve by working out with a partner? Do you want to lose weight, gain muscle, or just improve your overall fitness level? Once you know what each of you is trying to accomplish, you can start setting some specific goals to work towards.

Hold Each Other Accountable

One of the best things about having a workout buddy is that they can help keep you accountable. It’s all too easy to make excuses when you’re trying to exercise on your own, but it’s much harder to do that when someone else is counting on you. If you know that your buddy is waiting for you at the gym, chances are you’ll be less likely to bail on your workout.

Celebrate Together

Don’t forget to celebrate your successes together! Whether it’s hitting a new personal best or simply sticking to your workout plan for an entire month, taking the time to enjoy your accomplishments will help keep both of you motivated in the long run.


Reach out to the team via the app if you need the motivation to keep you on track with your wellness goals.

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